SOC Family Health Forum – Fitness Through Sport Playbook

Join us for a one-hour interactive workshop where Special Olympics Canada will introduce the newly released Fitness Through Sport Playbook—a comprehensive resource offering guidance on how to integrate physical activity, balanced nutrition, hydration, and self-care into daily routines. A key highlight of this session will be the introduction of "Movement Snacks," which are quick, inclusive mini workouts designed for all abilities.

Date: February 24, 2025

Time: Session one at 3:30 p.m., Session 2 at 5:30 p.m. (covers the same content)

Location: Virtual

Register

For more information, please contact: 

Victoria Formusa (Special Olympics Canada)
Email vformusa@specialolympics.ca