BREATHE. Yoga is an important part of any athlete’s routine. So we are back for episode two of Yoga and Mindfulness with our very special guest Shelbi Snodgrass! Shelbi, a 200-hour registered yoga instructor, has created this yoga session specifically for the Special Olympics BC community. Complete this calm, stretchy, and mindful yoga video to finish off this GREAT week of workouts.

Looking for last week's session with Shelbi? Please click here!

Looking for more yoga? Shelbi and her mental performance colleague Matt Fisher also led two terrific yoga and mindfulness sessions for SOBC athletes on Facebook Live! May 24 session | May 17 session

BONUS! Take a photo or video of you completing this workout and tag us in it on Facebook or Instagram! Or email / text it to Sport Coordinator Marlow de Paul (mdepaul@specialolympics.bc.ca / 604-737-3081)

About Shelbi

Shelbi Snodgrass is completing her Master's of Counselling Psychology degree at Athabasca University.  She has spent the last 5 years working as a mental health and addictions counsellor for a private national organization. Additionally, she is a 200-hour registered yoga teacher and has developed yoga programs for her mental health organization. Shelbi is currently a mental performance consultant intern with Douglas College athletes, where she combines her passion for mental health, mindfulness, and performance. In her spare time, Shelbi enjoys hiking and laughing with friends, and is glad to be connecting with the athletes at SOBC.