It’s motionball Monday! We have another special workout video brought to you by our wonderful friends at motionball Vancouver! Click the play button below to follow along in real time with Sarah, a registered kinesiologist, who will coach you through your at-home workout!

If you have any questions for Sarah, you can talk with her via Facebook this week because she will be generously taking part in Special Olympics BC’s What’s On Your Mind Wednesday on April 15. Please come chat with Sarah and SOBC on Wednesday at 2 p.m. PT on the Special Olympics BC Facebook Page!