![Athlete Training Tips](/sites/default/files/styles/focal_point_image_420x460/public/2019-04/AthleteTraining%20Tips%20graphic_NewWebsite.png?h=5222cdfe&itok=_eeB1GDb)
During this time of year, the weather varies drastically. Make sure to take advantage of the nicer days when you can by getting outside for a run, walk, or bike ride. When fall does what it does best and the weather isn’t cooperating, try an at-home workout during TV commercials, or head to the local recreation centre and stay active!