It's important to find ways to keep training fun! Exercising with your family and friends can be a very enjoyable experience.

While working to improve our fitness, we can spend time connecting with each other and get to know some of the most important people in our lives. This will also improve your emotional wellness!

Do you like this idea? Join your local Special Olympics BC Fit Families & Friends program! No program in your area? Ask a friend or family member to lead one! For more information contact Sarah Russell, Health and Engagement Coordinator, at 604-737-3081 or 1-888-854-2276 or by email at srussell@specialolympics.bc.ca.