Look to your friends both in person and online for encouragement. Working out with friends can be a great tool for motivating yourself and staying accountable. It may also encourage your friends to get active.

You can choose to meet up in person or join a group that already exists, like a workout class, running group, or walking group. There are great options online, too! Fitness-tracking apps, YouTube workout videos, and sharing your progress on social media can keep you motivated and encourage others.