The sport of athletics encourages athletes of all abilities and ages to compete at their optimum level. Track-and-Field is a great sport to develop total fitness to compete in any sport!

Athletics includes a wide range of exciting events:

Track Events:

- 100, 200, 400, 800 metre run

Distance Events:

- 1500, 3000 and 5000 metre

Field Events:

- Standing Long Jump
- Running Long Jump
- Shot Put
- Mini-Javelin

Multi-Event:

- Pentathlon (Five Events: 100 metre, running long jump, shot put, high jump, 400 metre)

RESOURCES:

• SOC's Official Rules
• SOI's Athletics Page
• NLAA - NL Athletics Association