-this series is created by Special Olympics NL guest coaches and athletes bringing you a new low impact workout each week!
Sign up and follow along with our pre-recorded video's in Zoom or join us on Facebook Live in our STEP into SPRING Facebook Group - Events Tab!! Can't make the scheduled time? Don't worry you can follow along at home with these great workouts on our YouTube Channel at anytime!!
schedule
*please note this schedule is subject to change
DATE/TIME |
SPEcIAL GUESTS |
AREA OF FOCUS |
EQUIPMENT |
SUMMARY |
WED APR 14 10:30-11:30AM |
SONL Sport Coordinator Hannah Curran |
Dance |
|
Designed to be a fun low impact workout that can easily be done at home anytime with a fun focus on Dance!!! |
WED APR 21 10:30-11:30AM |
Coach Shawn Dean & SO Athlete Zack Dean, CBS Brightstars |
Bocce |
|
Designed to focus on improving your grip, aim and delivery in Bocce with extra bonus tips around strategy! Not in Bocce - you may also pick up a tip to improve your Bowling game! |
WED APR 28 10:30-11:30AM |
Coach Guy Richard & SO Athlete Evan Richard, Mt. Pearl |
running |
|
Designed to focus on running! Will help improve your technique and speed in both Athletics (Track) or Snow Shoeing, will also help with many other sports!! |
WED MAY 5 10:30-11:30AM |
Coach Brooklyn Conway & SO Athlete Christian Conway |
Adapted (SEATED)Workout |
|
Designed for athletes who have low mobility, use a wheelchair or enjoy working out while seated! |
WED MAY 12 10:30-11:30AM |
school of strength - introducing a whole new way to exercise, featuring wwe superstar becky lynch |
warm up, ignite your endurance, getting schooled on strength and boost your balance |
|
Introduction to school of strength, showing you how to build a workout all from your fit 5 guide! |
WED MAY 19 10:30-11:30AM |
school of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete vince egan |
FIT 5 part 1 |
|
designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards! |
WED MAY 26 10:30-11:30AM |
School of strength - get in shape with your personal celebrity trainer shannon decker and special olympics athlete stephanie
|
fit 5 part 2 |
|
designed as a full workout using fit 5 exercises from your fit 5 guide and activity cards! |
WED JUNE 2 10:30-11:30AM |
Mike Daly |
fit 5 workout |
|
Designed to be a full body low impact workout you can easily do at home anytime! |
creating a safe work out space at home
cant make the schedule workout?
Follow along anytime at home by watching any of our workouts on our YouTube Channel or check out this series below!
week 1: dance
week 2: bocce
week 3: running
week 4: adapted seated workout
additional special olympics adapted workouts
week 5: school of strength
WELCOME AND WARM UP
IGNITE YOUR ENDURANCE
GETTING SCHOOLED ON STRENGTH
BOOST YOUR BALANCE
week 6: SCHOOL OF STRENGTH PART 1 w/celebrity trainer shannon decker
week 7: school of strength part 2 w/ celebrity trainer shannon decker
week 8: fit 5 workout