1% BETTER EVERY DAY

 

For the past 10 years, Steven Topham has helped develop Special Olympics Canada’s National Team Program, serving as Special Olympics Team Canada’s Strength & Conditioning Coach.

If you would like to learn more about Coach Steve and see some additional workouts please visit here

Each workout is designed for athletes of any level or ability - join us in Zoom or on Facebook Live and follow along with one of Coach Steve's pre-recorded sessions. 

If you are not able to join us live, have no fear! You can watch any of the session HERE

schedule

Starting Tuesday April 13 and Ending Thursday June 3 2021

Tuesday and Thursday each week 10:30-11:30AM NDT

Please click the Sign Up Here button above to register for the Zoom session.  We will be broadcasting this on Facebook Live as well.

equipment

• Comfy clothing
• Water bottle
• Yoga Mat if available

creating a safe workout space at home