Event Starts:
at 7:00PM
Event Ends:
at 8:00PM
Location:
Facebook Live
  • Virtual Competitions
  • Adult
  • Children
  • Youth

Fall Fit 5 Live Workout!

A program designed for athletes of all abilities levels who want to perform their best at every competition.

Athlete can do this by being fit!  Fit 5 is a plan for physical activities, nutrition, and hydration.  It can improve your health and fitness to make you the best athlete you can be!  

Join us LIVE on Facebook each Monday @ 7:00PM (NL Time) starting October 26,  for a virtual workout you can follow along with at home!  Coaches from across NL will come together to lead your through a great 1 hour workout session!

week 1 october 26

Level 1 Equipment: A sturdy chair (with no wheels)

week 2 november 2

Level 2 Equipment: Step or Step Stool (if you have one) and sturdy chair (with no wheels), You can also use hand weights (2-5lbs) or tins of food if you do not have hand weights for this session. 

week 3 november 9

Level 3 Equipment: Hand weights (2-5lbs) or tins of food if you do not have any weights.

week 4 november 16

Level 4 Equipment: Hand weights (2-5lbs) or tins of food if you do not have any weights, Sturdy Chair (with no wheels).

week 5 november 23

Level 5 Equipment: Step or Step Stool (if you have one), Hand Weights (2-5lbs) or tins of food if you do not have hand weights.

 

Sessions may require you to do exercises on the floor, if you prefer you can use a yoga mat!  

 

remember to create a safe area to workout at home!