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Endurance & Balance

ENDURANCE & BALANCE

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

WARM UP 

Repeat 3 times

  1. 20 seconds marching on the spot
  2. Rest 10 seconds 

Repeat 3 times

  1. 20 seconds heal to rear/ butt kicks-stepping or jumping
  2. Rest 10 seconds

Repeat 3 times

  1. 20 seconds arm circles
  2. Rest 10 seconds

ENDURANCE 

15 high knees each leg, repeat 3 times

 

20 seconds stepping , 10 seconds rest, repeat 5 times

15 frog jumps, repeat 3 times

Balance

15 steps walk on a line, repeat 4 times 

Single leg stance, work up to 30 seconds 

15 leg swings each leg, repeat 3 times 

Come back on Tuesday for your next workout!