Endurance & Balance
Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home.
Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun!
WARM UP
Repeat 3 times
- 20 seconds bum kicks
- Rest 10 seconds
Repeat 3 times
- 20 seconds arm circles
- Rest 10 seconds
Repeat 3 times
- 20 seconds running on the spot
- Rest 10 seconds
Endurance
10 Forward Jacks, repeat 3 times
25 Quick Punches each arm, repeat 3 times
20 mountain climbers each leg, repeat 3 times
20 hops side to side, repeat 3 times
Balance
20 steps walk on a line, repeat 3 times
30 seconds single leg stance, repeat 3 times
10 leg swings each leg, repeat 3 times
