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Strength & Flexibility

Thanks to Fit 5 from Special Olympics Canada for the content on keeping athletes active while at home. 

Today's workout will be working on strength and flexibility! Feel free to share you photos or videos of yourself doing this workout to our Facebook or Instagram page, or email it to Abby, abby@sonwt.ca, and we will post it. Good luck and have fun! 

WARM UP 

Repeat 4 times

  1. 20 seconds walking on the spot 
  2. Rest 10 seconds 

Repeat 4 times

  1. 20 seconds Jumping Jacks
  2. Rest 10 seconds

Strength 

10 Curl-Ups, repeat 3 times

 

10 Chair squats, repeat 3 times

Plank 20 seconds, repeat 5 times

 

Flexibility

Hold each stretch for 30 seconds, repeat 3 times

 

COME BACK ON SATURDAY FOR YOUR NEXT WORKOUT!