Athletes want to perform their best at every competition. You can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve your health and fitness to make you the best athlete you can be.
Fit 5 asks participants to exercise 5 days a week, eat 5 total fruits and vegetables per day, and drink 5 water bottles per day.
WHAT YOU NEED
WEEKLY FITNESS CHALLENGE
WEEK 7 - May 4 - May 10: ENDURANCE TRAINING
WEEK 8 - May 11 - May 17: Flexibility
Week 9 - May 18 - May 24: Strength Training
Week 10 - May 25 - May 31: Endurance Training
Week 11 - June 1 - June 7: Flexibility
Week 12 - June 8 - June 14: Strength Training
Week 13 - June 15 - June 21: Endurance Training
Week 14 - June 22 - June 28: Flexibility
Week 15 - June 29 - July 5: Strength Training
We want to see you in action, so send photos or videos of how you are interpreting the challenge to Kiefer at firstname.lastname@example.org or use the hashtag #Fit5AB for us to share on social media.
WWE SCHOOL OF STRENGTH
If you're looking to lay the smackdown and are interested in taking your at-home training to the next level, check out WWE School of Strength with superstar trainer Becky Lynch.
Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one.
We would love to see how you are promoting fitness in your community; whether it be engaging athletes with Facebook Live workouts, or sharing content from your athletes participating in Fit 5 workouts, we are excited for Fit 5 to take over Alberta.
For more information or any questions regarding Fit 5 please message Courtney Lacoste at email@example.com