Fall Fit 5 Challenge

FF5 WEB BANNER

REGISTRATION OPEN 

FALL FIT 5 CHALLENGE

RUNS october 26 - november 30

Join us for an action packed 5 week physical activity challenge!

400 Special Olympics Athletes from across Newfoundland and Labrador will come together and virtually compete and showcase how they are keeping fit, eating healthy and staying hydrated at home!  They will learn all about Physical Activity, Nutrition, Hydration and Mental Training!  Of course there will be tons of fun to be had!

Thank you to the Government of Canada for your support of this amazing program!

 

registration

Once you have registered you will receive a confirmation email within a couple of days.  If you have questions or need help with registration for the Fall Fit 5 Program please contact our Membership Services Coordinator, Jennifer McCann jennifer@sonl.ca  709-738-1923

athlete resources

ATHLETE GUIDE 

FIT 5 RESOURCES

FIT 5 FACEBOOK GROUP

 

WEEK 1 CHALLENGE

WEEK 2 CHALLENGE

WEEK 3 CHALLENGE

WEEK 4 CHALLENGE

COACH RESOURCES

COACH GUIDE

SAMPLE ATHLETE TRACKER 

PENALTY BOX WORKOUTS

WEEK FIT 5 CHAMPS

 

ATHLETE TRACKER

 

WEEKLY GOAL TRACKER

 

CHAMPS WEEK TRACKER

 

     

 online sessions

Check back for up to date details!  All Online session information will be posted below!  You MUST SIGN UP for any Zoom Sessions being offered!

FIT 5 WORKOUT SESSION

Live on Facebook Each Monday @ 7PM (NL Time)

Oct 26 - Nov 23  

Click the picture below for all the details!

 

SOCIAL CIRCLE

Online weekly Zoom Sessions Thursday Nov 5-19 starting at 6:30PM

3 Time Slots to choose from

Click the picture below for all the details!

MINDFULNESS MONDAYS

Online weekly Zoom Sessions (Space limited)

Monday's @ 11AM (NL Time) Oct 26 - Nov 16

Click the picture below for details!

 

check back soon for details about fall fit 5 champs week!!!