Fall Fit 5 Challenge

FF5 WEB BANNER

FALL FIT 5 CHALLENGE

october 26 - november 30

Join us for an action packed 5 week physical activity challenge!

400 Special Olympics Athletes from across Newfoundland and Labrador will come together and virtually compete and showcase how they are keeping fit, eating healthy and staying hydrated at home!  They will learn all about Physical Activity, Nutrition, Hydration and Mental Training!  Of course there will be tons of fun to be had!

Thank you to the Government of Canada for your support of this amazing program!

 

WEEK FIVE - CHAMPS WEEK SCHEDULE OF EVENTS (Scroll down to bottom of page for more details)

LEADER BOARD

athlete resources

ATHLETE GUIDE 

FIT 5 RESOURCES

FIT 5 FACEBOOK GROUP

 

WEEK 1 CHALLENGE

WEEK 2 CHALLENGE

WEEK 3 CHALLENGE

WEEK 4 CHALLENGE

COACH RESOURCES

COACH GUIDE

SAMPLE ATHLETE TRACKER 

PENALTY BOX WORKOUTS

WEEK FIT 5 CHAMPS

 

ATHLETE TRACKER

 

WEEKLY GOAL TRACKER

 

CHAMPS WEEK TRACKER

 

     

 online sessions

All Online session information will be posted below!  You MUST SIGN UP for any Zoom Sessions being offered!

FIT 5 WORKOUT SESSION

Facebook Watch Party Each Monday @ 7PM (NL Time)

Oct 26 - Nov 23  

Click the picture below for all the details!

 

 

 

 

 

 

 

 

 

 

 

 

SOBEYS NUTRITION SESSIONS

Nov 23,25,26 & 27 12:00Noon NL Time

Online in Zoom 

Click picture below for all the details and to sign up!

SOCIAL CIRCLE & ASK AN ATHLETE?

Online weekly Zoom Sessions Thursdays Nov 5-19 starting at 6:30PM

3 Time Slots to choose from, special guest appearances!

Click the picture below for all the details!

MINDFULNESS MONDAYS

Online weekly Zoom Sessions (Space limited)

Monday's @ 11AM (NL Time) Oct 26 - Nov 16

Click the picture below for details!

 

 

WEEK 5 SCHEDULE - CHAMPS WEEK!!!!!!

MONDAY

NOV 23

 

 

TUESDAY

NOV 24

 

 

WEDNESDAY

NOV 25

 

CLICK HERE FOR RECIPE

THURSDAY

NOV 26

FRIDAY

NOV 27

 

Do not forget to try our 9 CHAMPS WEEK CHALLENGES To earn extra points FOR YOU and YOUR TEAM!!!

Click the image below to see the full list and instructions for each challenge!!! These are also in your Athlete Resource Book!