Canada Food Guide - Identify Foods from all section of the plate and learn how to balance your meal!
Supplies: Athletes are to bring a FRUIT, VEGETABLE, WHOLE GRAIN and 1 PROTEIN FOOD that is stored in the cupboard. Please also print handout, or have a blank piece of paper with pencil/crayons
Don't have a printer, don't worry, just grab a piece of paper and draw 3 large circles on it!
Learning about Vegetables, Fruits and Whole Grains
Supplies: A Whole Grain Product with a Label (For example: a loaf of bread)
Learning about Protein Foods and Hydration
Learning about Healthy Eating on the Go and Testing your Nutrition Knowledge
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For more information please check out the Online Athlete Nutrition Guide