Mental Wellness
Ideas for mindfulness, yoga, and mental wellness activities
- Family Health Forum - Mental Wellness (December 2022)
- My Mental Health Workbook (April 2021)
- SOI Take 5 for Strong Minds Challenge - practicing Strong Minds stress-reducing techniques (using a stress ball, thinking positive thoughts, deep breathing, stretching)
- SOBC daily at-home routine template (April 2020)
- Special Olympics International Strong Minds Activity Guide (June 2020)
- SOBC Strong Minds tips by B.C. Clinical Director Sarah Kiengersky (April 2020)
- SOBC Mental Training Guide
- SOI Strong Minds tips for stress
- At-home yoga and mindfulness sessions created for the SOBC community by instructor Shelbi
- At-home yoga for beginners’ session with Adriene
- Complete this chair yoga session
- Bedtime Stretches for an Amazing Night's Sleep yoga video brought to you by Special Olympics Ireland
- Yoga practice led by Heather from Special Olympics North Carolina
