1 per cent better every day with Steve Topham

Fun functional workouts for Special Olympics athletes of all levels
Steve Topham workout program promo

From April to August 2020, Special Olympics Team Canada's official strength and conditioning coach Steve Topham hosted functional workouts on Special Olympics Canada's Facebook Page! All of these at-home, equipment-free workouts are designed benefit athletes of any level. Athletes can use these workouts to learn how to squat, lunge, push up, plank, and jump in all three planes of motion. By getting one per cent better every day, you will improve your athletic performance and daily lives!

Some of these workouts include some exercises specifically designed to help with certain sports. But all of these workouts can be completed by any athlete of any level!

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A message from coach Steve

Hope you are ready for a sweating good time.  

Over the next 10 weeks, we are going to learn how to take advantage of the best pieces of workout gear around: our bodies and gravity.  

All workouts are designed benefit athletes of any level. Whether you want to be more flexible or have better balance, you will learn how to be 1 per cent better everyday.  

Athletes will learn how to squat, lunge, push up, plank, and jump in all three planes of motion to improve athletic performance as well as things we do every day.

During the program, we will progress each week at how fast we move, how far we move, and how long we move, in order to become stronger and more resilient.  

Knowing that not everyone moves the same way, there will be ideas on how to change each exercise so that everyone has success.  

Start out slow and over time challenge yourself to work a little harder.  

Things you will need to workout: gym clothes, water, towel, and open space.  

I look forward to working out with you wherever you are in Canada.

All and only the best,

Coach Steve

Please click here to learn more about Steve